Martial Arts online classes

APPROACH TO MARTIAL ARTS AND MUCH MORE!

What the course consists of:

The path to self-discovery may seem a lonely journey, but it’s very important to have mates with whom overcome challenges and share experiences!

Imagine the thrill of discovering a universe of incredible new abilities, side by side with thousands of adventurers, just like you, who have decided to embark on a personal evolutionary path!

You will build new friendships around the world, with practitioners bound by the same passion: revolutionizing themselves and their lives, getting back in the game and improving themselves at all costs.

You can help newcomers and take advantage of the advice of those with a little more experience… And this sharing will accelerate your progress. In fact, here lies the secret: the more you learn in order to teach to someone else, the greater will be your self-critical ability and the speed with which you will assimilate every technique.

Classes’ program:

Although each training program will be studied on the individual practitioner, according to his psychophysical and aptitudinal characteristics, here are the three main fields of study and the respective macroclasses of topics/exercises, according to the HASHI method:

BODY:

R

Posture and centre of gravity

R

Exercises of stretching and Yoga

R

Physical training

R

Kung Fu techniques and sequences (from different styles)

R

Kickboxing, Karate, Aikido and Jujitsu techniques

R

Bones and muscles conditioning exercises

R

Basic acrobatics

R

Use of white weapons

R

The “Noguchi taiso”

MIND:

R

Different types of active visualisations

R

Relaxation and bioperception

R

“Test of Ki”

R

Tibetan “Sci-ne”

R

Ideomotor training

R

Palaces of memory

R

Zhan Zhuang

R

Some basic shamanic techniques

BREATHING/QI:

R

Diaphragmatic breathing (various types)

R

Heart coherence

R

Perception of human electromagnetic field

R

Small and wide celestial circulation

R

Qi Gong

R

Pranayama

R

Zhan Zhuang

What you will learn:

You will learn to use and perceive your body like never before. By correctly coordinating the joints and kinetic chains, you will be able to develop a great explosiveness and a perfect balance.

Often neglected, the mind is however responsible for the management of the body and emotions: controlling it is difficult, taming it is possible. The dormant potentialities that we can unlock through specific methods of meditation and visualization are almost unlimited.

Breath is the bridge between inside and outside. “Yì dăo qì, qì dăo lì” is a Chinese maxim that contains the secret of personal realization: the mind/will guides the breath (or energy, or vital breath), the breath/energy guides the strenght. In martial arts, as in everyday life, it is imperative to achieve harmony and synergy between these three elements, to overcome anxiety and daily stress, to keep wellbeing and health, and to orient the will towards the achievement of our purposes.

Who is the course aimed at:

To all who are not satisfied with an ordinary life, those who want to get the most out of themselves and realize their potential.

To those who want to forge a constant self-confidence and a strong will, key elements in achieving any goal of life.

And, finally, to those who seek the instruments to know themselves deeply and completely, and to explore a reality wider than that perceived by our five senses…

GET STARTED!

Kung Fu: let’s begin!

White weapons

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