What does it consist of?

This customized program of classes is aimed at anyone who wants to overcome his or her limitations: from the professional athlete to the manager, from the amateur sportsman to the person who feels stuck in a relationship or emotion.

It is not easy to frame the proposed path into specific practices: here studies in sports psychology, breathing techniques from the East, proprioception and ideomotor training reserved for Olympic athletes converge, another face-and other names-of ancient Asian meditative and martial disciplines.

An initial interview will help both practitioner and coach define the steps to work toward achieving the desired result.

Often, in fact, it is precisely a matter of “visualizing the goal,” getting rid of the excess that weighs down daily actions, whether of physical or psychological origin: an untreated rigidity, an unaddressed emotional block, a relationship “not let go…” Here, then, are the techniques of Eastern tradition integrated with those of modern psychology to achieve a goal that would otherwise have been destined to remain an overly ambitious dream.

Traditional Chinese medicine, Ayurvedic medicine, qi gong, shamanic arts, meditation, motor imagery training (active visualization techniques) and traditional martial arts converge in this custom-created path, the focus of which remains, however, the restoration of the practitioner’s psychophysical balance and the strengthening of will, awareness and health.

This inaugurates a training program that can be customized according to the needs of the individual, a path of encounter that aims first and foremost at rediscovering oneself and achieving harmony between body, mind and breath, between yin and yang, between human being and environment, restoring biorhythms and strengthening the immune system hand in hand with overcoming daily states of anxiety and stress, a fundamental condition for achieving any goal.

Visualize to manifest, breathe to harmonize, turn off thinking to listen to oneself, and from there overcome one’s limits!