martial arts, breathing exercises, and meditative practices.<\/strong><\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.facebook.com\/ilteamdellaviamarziale\/” url_new_window=”on” button_text=”VISIT THE PAGE” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”2px” button_border_color=”#ffffff” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Feature” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2020\/04\/yoga-pattern-01-1.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”116px||59px||false|false” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”50px||59px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ module_id=”hashi” _builder_version=”4.16″ background_color=”#ffffff” background_enable_image=”off” background_size=”initial” background_position=”center_left” background_repeat=”repeat-y” background_blend=”multiply” width=”54%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1030px” custom_margin=”||||false|false” custom_padding=”||7px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2020\/07\/simbolo-HASHI.jpg” _builder_version=”4.16″ width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” max_height_tablet=”697px” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”-96px|||-71px|false|false” custom_margin_tablet=”0px|0px||0px|false|false” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”|20px||20px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|tablet” module_alignment_tablet=”center” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2020\/07\/simbolo-giap.png” title_text=”simbolo-giap<br\/><br\/>” _builder_version=”4.16″ width=”14%” width_tablet=”30%” width_phone=”25%” width_last_edited=”on|phone” custom_margin=”-66px||20px||false|false” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”0px||20px||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”|20px||20px|false|true” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font_size=”18px” text_line_height=”1.8em” header_font_size=”28px” header_2_font=”Domine||||||||” header_2_text_color=”#75685d” header_2_font_size=”47px” header_2_line_height=”1.1em” header_3_font=”Domine|700|||||||” header_3_font_size=”28px” header_3_line_height=”1.4em” header_5_font=”Domine||||||||” header_5_font_size=”22px” header_5_line_height=”1.6em” max_width=”800px” custom_padding_tablet=”|20px||20px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” header_3_text_align_tablet=”center” header_3_text_align_phone=”center” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”24px” header_3_font_size_phone=”23px” header_3_font_size_last_edited=”on|phone” header_5_text_align_tablet=”center” header_5_text_align_phone=”center” header_5_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”24px” header_5_font_size_phone=”20px” header_5_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
The HASHI method<\/h2>\nA Bridge to Yourself<\/h3>\nMartial Art is the Way I have chosen to discover and express my identity.<\/h5>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ background_color=”#ffffff” background_enable_image=”off” background_size=”initial” background_position=”center_left” background_repeat=”repeat-y” width=”54%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1030px” custom_margin=”||||false|false” custom_padding=”|30px|43px|30px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”=||divi||400″ icon_placement=”left” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”||||||||” header_font_size=”19px” header_line_height=”1.3em” body_font_size=”18px” body_line_height=”1.8em” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone”]<\/p>\n
In Japanese this word means \u201cbridge\u201d, whose ideogram, broken down into individual radicals, can be translated as “taking possession through wood”. It is exactly our goal: to regain possession of our life, through the natural elements that we have available. We just need to learn how to use them, creating a bridge between body and mind, internal and external, modern science and ancient metaphysical knowledge, materialism and spirituality, East and West, the individual and the group. <\/p>\n
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The main goal is self-knowledge. Without it, we are lost in the night of the world. Everyone needs a Way to follow, but the only way to discover it is to question who we are and what we really want. And in doing so, let us not forget to appreciate every moment. Often it is the research itself that reveals to us the answers we are looking for… <\/p>\n
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There are no better techniques, just as there are no better people. There are only instruments more or less suitable for individuals, who will be free to choose those who most conform to their nature and psychophysical constitution. <\/p>\n
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There are no limits to practice. Everyone is free to add \u201chimself\u201d to the instruments and techniques learned in the group. After all, how can we fully reflect ourselves in arts created centuries ago on the other side of the world? So let us feel free to express our essence through the changes that our deepest intuition suggests. Like water that adapts to every rocky crevice and every turn along the river of life, we let our consciousness unravel itself harmoniously through the streets of the world, until we discover our own identity, our own way to happiness. <\/p>\n
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These disciplines are neither a religion nor a sect. There are no magic formulas to be recited or idols to be recommended to. The strength of the group lies in the ability to share instruments and experiences to ensure that everyone reaches their goal: the daily serenity and the strength needed to make life an adventure worth living. <\/p>\n
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Martial Arts and Spiritual Sciences are not for everyone. They require dedication, commitment, constancy and patience. If you believe you have these qualities, you are ready to immerse yourself in a world that will give you immense satisfaction, repaying you with a great awareness and an inexhaustible reserve of will, that you can employ to achieve your goals and to make all your dreams come true! <\/p>\n
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Giving to receive. As I have already pointed out, you must be ready to put yourself in the game with courage and passion: you can not get everything right away, but the commitment is always rewarded and soon you\u2019ll see the first practical results! <\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ width=”54%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1030px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”Are you ready to start your training?” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3MCJ9fQ==@” _builder_version=”4.16″ _dynamic_attributes=”button_url” header_font=”Domine||||||||” custom_padding=”||11px|||” global_colors_info=”{}”]<\/p>\n
I\u2019M READY!<\/strong><\/a><\/span><\/p>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Martial Arts Classes in Siena and the surrounding area Discover the new HASHI method!Traditional Kung Fu classesCourses for all age groups\u2014held in separate sessions\u2014focused on Shaolin Kung Fu and incorporating Qigong (diaphragmatic breathing, coordination, and proprioception) and meditation (dynamic visualization, introspection, and the study of memory palaces).Qi Gong and Meditation ClassesBreathing and Muscle AwakeningThe program […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-2854","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/pages\/2854"}],"collection":[{"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":17,"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/pages\/2854\/revisions"}],"predecessor-version":[{"id":3929,"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/pages\/2854\/revisions\/3929"}],"wp:attachment":[{"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/media?parent=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}