[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.62) 0%|rgba(0,0,0,0.42) 100%” background_color_gradient_start=”rgba(0,0,0,0.62)” background_color_gradient_end=”rgba(0,0,0,0.42)” background_image=”https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2020\/07\/arti-marziali-siena.jpg” background_blend=”multiply” custom_padding=”104px||104px||true|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”16px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ text_line_height=”2em” header_text_align=”center” header_3_font=”Domine|700|||||||” header_3_text_align=”center” header_3_text_color=”#ffffff” header_3_font_size=”45px” header_3_line_height=”1.2em” header_4_font=”Domine||||||||” header_4_text_color=”#75685d” header_4_font_size=”41px” header_4_line_height=”1.2em” background_enable_color=”off” background_layout=”dark” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”|||130px|false|false” custom_padding_phone=”|||129px|false|false” custom_padding_last_edited=”on|tablet” hover_enabled=”0″ header_3_text_align_tablet=”” header_3_text_align_phone=”left” header_3_text_align_last_edited=”on|phone” header_4_text_align_tablet=”” header_4_text_align_phone=”left” header_4_text_align_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”right” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font=”|600||on|||||” text_font_size=”19px” header_text_align=”center” header_3_font=”Domine|700|||||||” header_3_text_align=”center” header_3_text_color=”#ffffff” header_3_font_size=”45px” header_3_line_height=”1.2em” header_4_font=”Domine||||||||” header_4_text_color=”#75685d” header_4_font_size=”41px” header_4_line_height=”1.2em” background_enable_color=”off” text_orientation=”center” background_layout=”dark” custom_margin=”-20px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”|||130px|false|false” custom_padding_phone=”|||129px|false|false” custom_padding_last_edited=”on|tablet” hover_enabled=”0″ header_3_text_align_tablet=”” header_3_text_align_phone=”left” header_3_text_align_last_edited=”on|phone” header_4_text_align_tablet=”” header_4_text_align_phone=”left” header_4_text_align_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”right” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Approach to the ancient art of breath and longevity!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”About” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2020\/04\/yoga-pattern-01-1.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”79px||65px||false|false” custom_padding_tablet=”48px||48px||true|false” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ffffff” width=”77%” width_tablet=”80%” width_phone=”95%” width_last_edited=”on|tablet” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_padding=”55px|45px|37px|45px|false|true” custom_padding_tablet=”” custom_padding_phone=”|12px||12px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”15px” text_line_height=”1.8em” header_font=”Domine||||||||” header_text_color=”#594942″ header_2_font=”Domine|700|||||||” header_2_text_align=”left” header_2_font_size=”34px” header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” custom_margin=”||10px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font_size=”17px” text_line_height=”1.8em” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Each training program will be prepared according to the needs of the individual practitioner, while still following the guideline of the \u201cthree adjustments\u201d: the body-posture, breath and mind.<\/strong> [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”15px” text_line_height=”1.8em” header_font=”Domine||||||||” header_text_color=”#594942″ header_2_font=”Domine|700|||||||” header_2_text_align=”left” header_2_font_size=”34px” header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” custom_margin=”||10px||false|false” custom_padding=”20px||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Posture and centre of gravity<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Stretching exercises, some yoga postures and joint gymnastics<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Noguchi Taiso<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Various types of breathing<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Ba Duan Jin Qi Gong<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Yi Jin Jing Qi Gong<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Zhan Zhuang<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n The small celestial revolution, or microcosmic circulation<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Relaxation and bioperception<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Ideomotor training\/motor imagery training<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-7px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Various forms of meditation and guided visualization<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.16″ text_font_size=”15px” text_line_height=”1.8em” header_font=”Domine||||||||” header_text_color=”#594942″ header_2_font=”Domine|700|||||||” header_2_text_align=”left” header_2_font_size=”34px” header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” custom_margin=”||10px||false|false” custom_padding=”20px||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n You will learn to use and perceive your body like never before. By correctly coordinating the joints and kinetic chains, you will be able to develop a great explosiveness and a perfect balance.<\/p>\n Often neglected, the mind is however responsible for the management of the body and emotions: controlling it is difficult, taming it is possible. The dormant potentialities that we can unlock through specific methods of meditation and visualization are almost unlimited.<\/p>\n Breath is the bridge between inside and outside. \u201cY\u00ec d\u0103o q\u00ec, q\u00ec d\u0103o l\u00ec\u201d is a Chinese maxim that contains the secret of personal realization: the mind\/will guides the breath (or energy, or vital breath), the breath\/energy guides the strenght. In martial arts, as in everyday life, it is imperative to achieve harmony and synergy between these three elements, to overcome anxiety and daily stress, to keep wellbeing and health, and to orient the will towards the achievement of our purposes.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”15px” text_line_height=”1.8em” header_font=”Domine||||||||” header_text_color=”#594942″ header_2_font=”Domine|700|||||||” header_2_text_align=”left” header_2_font_size=”34px” header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” custom_margin=”||10px||false|false” custom_padding=”20px||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font_size=”17px” text_line_height=”1.8em” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n To all who are not satisfied with an ordinary life, those who want to get the most out of themselves and realize their potential.<\/p>\n To those who seek the instruments to know themselves deeply and completely, and to explore a reality wider than that perceived by our five senses…<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” custom_padding_last_edited=”off|desktop” module_id=”inizia” _builder_version=”4.16″ background_color=”#ffffff” width=”77%” width_tablet=”80%” width_phone=”95%” width_last_edited=”on|tablet” max_width_tablet=”100%” 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These are the aspects to be trained in order to prepare for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-2857","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/pages\/2857"}],"collection":[{"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/comments?post=2857"}],"version-history":[{"count":11,"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/pages\/2857\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/pages\/2857\/revisions\/3669"}],"wp:attachment":[{"href":"https:\/\/www.robertofagnani.com\/en\/wp-json\/wp\/v2\/media?parent=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
These are the aspects to be trained in order to prepare for a proper practice of Qi Gong, whose techniques involve the body and the harmony of its movements, progressively more complex; we then move on to the breath and the awareness with which it is managed and used to handle anxieties and emotions; finally we deal with the mind, trying to free it from the \u201cnoise\u201d and \u201cchatter\u201d of thoughts, to make it active and present, up to improving intuition and proprioception of the body.<\/p>\nClasses\u2019 program:<\/h2>\n
What you will learn:<\/h2>\n
Who is the course aimed at:<\/h2>\n
Some ideas to start the practice…<\/h2>\n
Kung Fu: let\u2019s begin!<\/h3>\n
White weapons<\/h3>\n
Contact me for more informations:<\/h3>\n