[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.62) 0%|rgba(0,0,0,0.42) 100%” background_color_gradient_start=”rgba(0,0,0,0.62)” background_color_gradient_end=”rgba(0,0,0,0.42)” background_image=”https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2021\/09\/Risveglio-Energetico-sito-head.jpg” background_blend=”multiply” custom_padding=”123px||123px||true|” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” custom_padding=”16px|||||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ text_line_height=”2em” header_text_align=”center” header_3_font=”Domine|700|||||||” header_3_text_align=”center” header_3_text_color=”#ffffff” header_3_font_size=”45px” header_3_line_height=”1.2em” header_4_font=”Domine||||||||” header_4_text_color=”#75685d” header_4_font_size=”41px” header_4_line_height=”1.2em” background_enable_color=”off” background_layout=”dark” header_3_text_align_tablet=”” header_3_text_align_phone=”center” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”34px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”About” _builder_version=”4.16″ background_color=”#f9f6f5″ background_image=”https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2020\/04\/yoga-pattern-01-1.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”79px||65px||false|false” custom_padding_tablet=”48px||48px||true|false” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ffffff” width=”77%” width_tablet=”80%” width_phone=”95%” width_last_edited=”on|tablet” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_padding=”55px|45px|37px|45px|false|true” custom_padding_tablet=”” custom_padding_phone=”|20px||20px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Synchronizing your breath to the rhythm of your heart, calming the mind freeing it from obsessive thoughts, forging the body to adapt to seasonal changes and different lifestyles…<\/em><\/p>\n These are just some aspects of the broad cultural, medical and sports panorama embraced by the ancient oriental martial disciplines<\/strong>.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”15px” text_line_height=”1.8em” header_font=”Domine||||||||” header_text_color=”#594942″ header_2_font=”Domine|700|||||||” header_2_text_align=”left” header_2_font_size=”34px” header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” custom_margin=”||10px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font_size=”17px” text_line_height=”1.8em” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Ancient breathing arts<\/strong>\u2014<\/span>designed to balance the flow of internal energy, health, and the synchronized functioning of the nervous system\u2014are integrated with techniques of<\/strong> martial origin<\/strong> and active<\/strong> visualization exercises<\/strong> from every continent, whose origins are lost in the mists of time.<\/p>\n Traditional Chinese medicine,<\/u>Ayurvedic medicine,<\/u>qi gong,<\/u>, shamanic arts<\/u>, meditation<\/u>, and traditional martial arts<\/u> converge into a single path created to restore the practitioner’s psychophysical balance and to strengthen their willpower, awareness, and health<\/strong>. <\/p>\n This inaugurates a training program customizable according to the needs of the individual, a path of encounter<\/em> that aims to rediscover yourself and achieve harmony between body, mind and spirit, between yin<\/em> and yang<\/em>, between human being and environment… Until you reach full awareness of yourself and your potential!<\/em><\/strong> <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”15px” text_line_height=”1.8em” header_font=”Domine||||||||” header_text_color=”#594942″ header_2_font=”Domine|700|||||||” header_2_text_align=”left” header_2_font_size=”34px” header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” custom_margin=”||10px||false|false” custom_padding=”20px||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font_size=”15px” text_line_height=”1.8em” header_font=”Domine||||||||” header_text_color=”#594942″ header_2_font=”Domine|700|||||||” header_2_text_align=”left” header_2_font_size=”18px” header_2_line_height=”1.2em” header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” custom_margin=”||10px||false|false” custom_padding=”0px||||false|false” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font_size=”17px” text_line_height=”1.8em” ul_line_height=”1.8em” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Province of Siena and province of Arezzo:<\/p>\n Ages 14+<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ffffff” width=”77%” width_tablet=”80%” width_phone=”95%” width_last_edited=”on|tablet” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_padding=”|45px|37px|45px|false|true” custom_padding_tablet=”” custom_padding_phone=”|20px||20px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”15px” text_line_height=”1.8em” header_font=”Domine||||||||” header_text_color=”#594942″ header_2_font=”Domine|700|||||||” header_2_text_align=”left” header_2_font_size=”34px” header_3_font=”Domine|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.8em” custom_margin=”-30px||10px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n How aware are you of your body during the day? To what extent are your movements accompanied by your breath? Where is your center of gravity? Are you able to put to rest the thousand thoughts that disturb your mental peace? How do you control daily anxiety and stress? <\/p>\n The following exercises embrace the three areas – body, mind and breath – of the human being, re-establishing synergy between the parts and control over the perception of self.<\/p>\n [\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Principles of Zhan Zhuang<\/em> and Noguchi taiso<\/em><\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Work on bioperception and \u201csubtle\u201d listening<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Mental relaxation and \u201cki<\/em> test\u201d (an Aikido exercise)<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Work on the centre of gravity (equilibrium, dynamic footwork) with diaphragmatic respiration<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Sanchin Kata<\/em> (from Goju Ryu Karate)<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Work on structural and postural muscles<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Some techniques of Traditional Kung Fu (Shaolin, Wing Chun, Dachengquan, Xing Yi Quan), not for application purposes but to improve coordination and harmony between kinetic chains<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Chi Sao<\/em>: a Chinese martial practice aimed at stimulating the practitioner\u2019s tactile-perceptive ability<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n More or less advanced types of stretching, some deriving from Yoga<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.27.0″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Qi Gong<\/em> (Ba Duan Jin, Yi Jin Jing, Y\u014dj\u014d <\/em>Rokushiki<\/em> and other techniques)<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Exercises of Pranayama<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”R||divi||400″ icon_placement=”left” image_icon_width=”25px” content_max_width=”947px” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.16″ header_font=”|600|||||||” header_font_size=”18px” header_line_height=”1.3em” body_font=”|600|||||||” body_font_size=”18px” body_line_height=”1.4em” module_alignment=”left” custom_margin=”-10px||||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”25px” locked=”off” global_colors_info=”{}”]<\/p>\n Active visualization and meditation techniques (Tibetan Sci-ne<\/em>, memory palaces, ideomotor training, etc.)<\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2025\/10\/PROGRAMMA-DEL-CORSO-DI-QI-GONG.pdf” url_new_window=”on” button_text=”Download the detailed program” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” 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Location and timetable:<\/h2>\n
NOTE: All courses will resume in the second week of September 2026, during which time you can try out the classes for free!<\/h2>\n
\n
On Monday<\/em><\/strong> and Thursday<\/em><\/strong> from 9:00 a.m. to 10:00 a.m.<\/li>\n
Wednesday<\/strong> and Friday<\/strong> mornings<\/span> from 8:30 AM to 9:30 AM<\/em>.<\/li>\n
Every Monday<\/strong> from 6:30 PM to 7:30 PM.<\/em><\/li>\n
Saturday mornings<\/strong><\/em> from 9:00 AM to 10:00 AM;
Sunday afternoons<\/em> from 6:00 PM to 7:00 PM. On the following dates:
August:<\/strong>
Saturday 8, Sunday 16, Saturday 19, Saturday 26
September:
<\/strong>Saturday 12, Sunday 20, Saturday 26<\/li>\n
Contact me for more information.<\/em><\/li>\n<\/ul>\nClasses\u2019 program:<\/h2>\n
Contact me for more informations:<\/h3>\n