{"id":2863,"date":"2021-09-06T16:37:55","date_gmt":"2021-09-06T14:37:55","guid":{"rendered":"https:\/\/www.robertofagnani.com\/traditional-kung-fu-class\/"},"modified":"2026-07-23T21:58:15","modified_gmt":"2026-07-23T19:58:15","slug":"traditional-kung-fu-class","status":"publish","type":"page","link":"https:\/\/www.robertofagnani.com\/en\/traditional-kung-fu-class\/","title":{"rendered":"Traditional Kung Fu class"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.62) 0%|rgba(0,0,0,0.42) 100%&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.62)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.42)&#8221; background_image=&#8221;https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2021\/09\/Kung-Fu-Tradizionala-sito-head.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;123px||123px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;16px|||||&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_line_height=&#8221;2em&#8221; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;45px&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font=&#8221;Domine||||||||&#8221; header_4_text_color=&#8221;#75685d&#8221; header_4_font_size=&#8221;41px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; background_layout=&#8221;dark&#8221; header_3_text_align_tablet=&#8221;&#8221; header_3_text_align_phone=&#8221;center&#8221; header_3_text_align_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;34px&#8221; header_3_font_size_phone=&#8221;30px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Traditional Kung Fu class<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f6f5&#8243; background_image=&#8221;https:\/\/www.robertofagnani.com\/wp-content\/uploads\/2020\/04\/yoga-pattern-01-1.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;79px||65px||false|false&#8221; custom_padding_tablet=&#8221;48px||48px||true|false&#8221; custom_padding_phone=&#8221;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; width=&#8221;77%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;55px|45px|37px|45px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Some info about Traditional Kung Fu classes:<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin_tablet=&#8221;|0px||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The course is for all age groups, who train in separate lessons, adapted to the various stages of development. It is focused on <strong>Shaolin Kung Fu<\/strong> and includes other traditional styles, both Chinese and Japanese, the <strong>Qi Gong<\/strong> practice and the <strong>meditation<\/strong>.<\/p>\n<p>Today it is essential to know the potential of our body and mind, and to learn how to manage emotions and stress from an early age. So my teaching system, the <a href=\"https:\/\/www.robertofagnani.com\/en\/martial-arts-classes\/#hashi\">HASHI Method<\/a>, integrates body training with tools to explore the mind and with techniques to control breath and perception, in order <em>to restore the harmony of our biorhythms and to develop self-confidence and self-awareness.<\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Location and timetable:<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;18px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>NOTE: All courses will resume in the second week of September 2026, during which time you can try out the classes for free!<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;|0px||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Province of Siena:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>BETTOLLE (SI)<\/strong><\/span>, at the headquarters of <a href=\"https:\/\/www.instagram.com\/combat_academy_asd?igsh=Nm5rNndybnd4am8w\" target=\"_blank\" rel=\"noopener\"><strong>A.S.D. COMBAT ACADEMY<\/strong><\/a>, at number 77 along Provincial Road 327 (in the spaces next to the Tjmory Pub).<br \/><em>On <strong>Wednesday<\/strong> and <strong>Friday<\/strong> from 4:45 p.m. to 6:00 p.m.<\/em> (ages: 6-13);<br \/><em>On <strong>Wednesday<\/strong> and <strong>Friday<\/strong> from 6:00 p.m. to 7:30 p.m.<\/em> (ages 13+).<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;|0px||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>SAN QUIRICO D&#8217;ORCIA (SI)<\/strong><\/span>, at the <strong>SALA COOP ORCIA<\/strong> (formerly Casa del Popolo), in Via del Poggio 2.<br \/><em>On <strong>Tuesday<\/strong> from 5:00 p.m. to 6:00 p.m.<\/em> (ages 6-13) and from 6:00 p.m. to 7:00 p.m. (ages 14+);<br \/><em>On <strong>Thursdays<\/strong> from 5:00 p.m. to 6:00 p.m.<\/em> (ages 6-13) <em>and from 6:00 p.m. to 7:30 p.m.<\/em> (ages 14+).<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Belt exams\u2019 programs:<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>WHITE BELT<\/h3>\n<ul>\n<li>Basic physical training and meditative path beginning<\/li>\n<li>Basic acrobatics (flips and falls)<\/li>\n<li>Wooden dummy and bones and muscles conditioning bases<\/li>\n<li>First approach to <em>Noguchi taiso<\/em> and <em>Chi Sao<\/em><\/li>\n<li>First 6 Shaolin fundamentals and first 4 straight kicks<\/li>\n<li>Shaolin 5 movements sequence (<em>Wu Bu Quan<\/em>)<\/li>\n<li><em>Sanchin<\/em> Kata<\/li>\n<li>Use of Nunchaku<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>YELLOW BELT<\/h3>\n<ul>\n<li>In-depth analysis of the previous programme<\/li>\n<li>Acrobatics of greater difficulty<\/li>\n<li>Conditioning with sparring partner (progressive)<\/li>\n<li>Shaolin fundamentals up to the no. 10 and combinations of kicks<\/li>\n<li><em>Sanchin<\/em> Kata with diaphragmatic breathing and first \u201c<em>ki<\/em> test\u201d<\/li>\n<li>Wushu 16 movements sequence (bare hands)<\/li>\n<li>Wushu 16 movements sequence (stick)<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>ORANGE BELT<\/h3>\n<ul>\n<li>In-depth analysis of the previous programme<\/li>\n<li>First fighting applications with the stick and Wing Chun techniques circuit training<\/li>\n<li>Shaolin fundamentals up to the no. 14 and advanced combinations of kicks<\/li>\n<li><em>Zhan Zhuang<\/em> (5 min &#8211; tree exercise in all round stance)<\/li>\n<li>Shaolin 8 movements sequence (<em>Ba Bu Lianquan<\/em>)<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>GREEN BELT<\/h3>\n<ul>\n<li>In-depth analysis of the previous programme<\/li>\n<li>Shaolin fundamentals up to the no. 18 (all)<\/li>\n<li><em>Zhan Zhuang<\/em> with visualisation: shot projection (5 min)<\/li>\n<li><em>Ba Duan Jin<\/em><\/li>\n<li>Wushu Saber 16 movements sequence<\/li>\n<li>Shadow boxing with application of <em>Noguchi taiso<\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_color=&#8221;#594942&#8243; header_2_font=&#8221;Domine|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;34px&#8221; header_3_font=&#8221;Domine|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; 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